Did you know that gentle movement can accelerate postpartum recovery and improve mental health? It’s true! These workouts are designed with busy moms in mind, focusing on safety, effectiveness, and convenience. So grab a water bottle, find a comfy spot, and let’s get started on this empowering journey together. 1. Pelvic Floor Activation Your pelvic…
These workouts aren’t about rushing your body back to pre-pregnancy shape or burning tons of calories. Instead, they’re designed to gently help your body recover, rebuild strength, and most importantly, restore your energy and balance. From breathwork to gentle cardio, the following 30 exercises suit every stage of postpartum recovery. No high-impact stress. No pressure….
We’ve carefully curated 25 restorative postpartum workouts designed to rebuild core strength, strengthen your pelvic floor, and help you feel confident in your body again. These exercises are perfect for any mom, requiring minimal equipment and only a little time. Let’s dive in! 1. Pelvic Tilts Pelvic tilts are a foundational movement for postpartum recovery….