1. Pelvic Tilts Pelvic tilts are a foundational postpartum exercise that gently activates the abdominal muscles without adding strain. By lying on your back with knees bent and feet flat, you can slowly tilt your pelvis upward, flattening your lower back against the floor. This movement helps reconnect with your deep core muscles, which are…
These 30 effective postpartum workouts focus on healing, strengthening, and mobility — all vital components of postpartum recovery. Whether you had a natural delivery or a C-section, these exercises are gentle, approachable, and tailored to busy schedules. Let’s dive in! Absolutely! Here is a detailed paragraph for each of the 30 postpartum workouts you requested,…
1. Wall-Assisted Dead Bug The Wall-Assisted Dead Bug is a fantastic, low-impact exercise for postpartum moms focusing on core stability and coordination. This move is perfect for engaging deep abdominal muscles without putting too much strain on the body. How to do it: Lie on your back with your feet pressed against a wall and…