20 Effective Postpartum Workouts for New Moms in 2025
1. Pelvic Floor Strengthening Exercises The pelvic floor muscles, often overlooked, are the unsung heroes of postpartum recovery. These muscles support your bladder, uterus, and bowel, and pregnancy stretches them considerably. Strengthening the pelvic floor is crucial to prevent common postpartum issues like urinary incontinence and pelvic organ prolapse.Kegel exercises are the best-known way to…