1. Pelvic Floor Kegels Pelvic floor muscles undergo a lot of stress during pregnancy and childbirth. Strengthening them is crucial for new moms to prevent urinary incontinence, improve pelvic stability, and support internal organs. Kegel exercises are one of the simplest yet most effective ways to tone these muscles.To perform a Kegel, first, identify your…
1. Pelvic Tilts Pelvic tilts are a simple yet powerful exercise to gently activate the deep core muscles right after delivery. By focusing on tilting your pelvis backward and forward while lying down or standing, you engage the lower abdominal muscles and support pelvic alignment. This movement also helps alleviate lower back pain, which many…
1. Pelvic Tilts Pelvic tilts are a foundational postpartum exercise that gently activates your lower abdominal muscles and relieves lower back tension. This movement involves lying on your back with knees bent, then slowly tilting your pelvis upward to flatten your lower back against the floor. Holding this position for a few seconds strengthens the…